ALMONDS vs APRICOT CRANBERRY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
APRICOT CRANBERRY MIX: 4
(2 ties)
Overview
| Nutrient | ALMONDS | APRICOT CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 857 cal | 464 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | APRICOT CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | APRICOT CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 571 MG | 107 MG |