ALMONDS vs PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS wins in 12 out of 19 nutrient categories
ALMONDS: 5
vs
PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS: 12
(2 ties)
Overview
| Nutrient | ALMONDS | PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 52.5 g | 68.4 g | |
| Fat | 30 g | 10.5 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 77.5 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 368 MG | |
| Iron, Fe | 2 MG | 9.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 375 MG | 263 MG | |
| Sodium, Na | 25 MG | 289 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |