ALMONDS vs SALTED CARAMEL
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
SALTED CARAMEL: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 47.5 g | 68.6 g | |
| Fat | 32.5 g | 11.4 g | |
| Fiber | 15 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 12 MG | 200 MG |