ALMONDS vs MY CHI DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMONDS: 5
vs
MY CHI DELIGHTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | MY CHI DELIGHTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 47.5 g | 35.7 g | |
| Fat | 32.5 g | 39.3 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MY CHI DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | MY CHI DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 12 MG | 143 MG |