ALMONDS vs HONEY STINGER
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
HONEY STINGER: 3
(2 ties)
Overview
| Nutrient | ALMONDS | HONEY STINGER | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 32.5 g | 23.3 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY STINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | HONEY STINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 12 MG | 183 MG |