ALMONDS vs DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS wins in 8 out of 16 nutrient categories
ALMONDS: 4
vs
DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS: 8
(4 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 55 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 15 g | 15 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS PLUS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 12 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |