ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 14 nutrient categories

ALMONDS: 7 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX	Winner
Calories	469 cal	586 cal
Protein	12.5 g	17.2 g
Carbs	53.1 g	34.5 g
Fat	28.1 g	44.8 g
Fiber	18.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TRAIL MIX
Calcium, Ca	125 MG	138 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.3 MG	3.7 MG
Magnesium, Mg	125 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	469 MG	0 MG
Sodium, Na	125 MG	379 MG

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