ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 14 nutrient categories
ALMONDS: 9
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 548 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 53.1 g | 40.5 g | |
| Fat | 28.1 g | 45.2 g | |
| Fiber | 18.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |