ALMONDS vs NUTSTER
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
NUTSTER: 2
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | NUTSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | NUTSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 157 MG | |
| Iron, Fe | 8.9 MG | 1.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 63 MG |