ALMONDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 10 nutrient categories
ALMONDS: 8
vs
MILK CHOCOLATE: 1
(1 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 53.6 g | 58.1 g | |
| Fat | 28.6 g | 30.2 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 8.9 MG | 2.5 MG | |
| Potassium, K | 393 MG | 163 MG | |
| Sodium, Na | 196 MG | 58 MG |