ALMONDS vs EXTREME DARK ORGANIC 88% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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EXTREME DARK ORGANIC 88% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
EXTREME DARK ORGANIC 88% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ALMONDS | EXTREME DARK ORGANIC 88% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | EXTREME DARK ORGANIC 88% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 8.9 MG | 21 MG | |
| Potassium, K | 393 MG | 583 MG | |
| Sodium, Na | 196 MG | 0 MG |