ALMONDS vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE CHOCOLATES wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
EQUAL EXCHANGE CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | ALMONDS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 8.9 MG | 15.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |