ALMONDS vs DREAMHOUSE FINE FOODS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
DREAMHOUSE FINE FOODS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 28.6 g | 30.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 8.9 MG | 0.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 81 MG |