ALMONDS vs CARROT PATCH PETE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CARROT PATCH PETE: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CARROT PATCH PETE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CARROT PATCH PETE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 8.9 MG | 3.6 MG | |
| Potassium, K | 393 MG | 429 MG | |
| Sodium, Na | 196 MG | 71 MG |