ALMONDS vs CARAMELS & CHEWS FINE CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
CARAMELS & CHEWS FINE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 53.6 g | 70.6 g | |
| Fat | 28.6 g | 20.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CARAMELS & CHEWS FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 8.9 MG | 2.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 132 MG |