ALMONDS vs ASSORTED FINE CHOCOLATES
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
ASSORTED FINE CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 53.6 g | 62.8 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ASSORTED FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 8.9 MG | 1.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 196 MG | 140 MG |