ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 14 nutrient categories
ALMONDS: 8
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 786 MG | 400 MG |