ALMONDS COVERED IN DARK CHOCOLATE vs GERMACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS COVERED IN DARK CHOCOLATE: 5
vs
GERMACK: 5
(1 ties)
Overview
| Nutrient | ALMONDS COVERED IN DARK CHOCOLATE | GERMACK | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS COVERED IN DARK CHOCOLATE | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS COVERED IN DARK CHOCOLATE | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 50 MG | 367 MG |