ALMONDS & COCONUT NUT BARS vs DARK CHOCOLATY SEA SALT NUT SQUARES NIGHTCAP SNACKS
Nutrition comparison per 100 g serving
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DARK CHOCOLATY SEA SALT NUT SQUARES NIGHTCAP SNACKS wins in 6 out of 11 nutrient categories
ALMONDS & COCONUT NUT BARS: 2
vs
DARK CHOCOLATY SEA SALT NUT SQUARES NIGHTCAP SNACKS: 6
(3 ties)
Overview
| Nutrient | ALMONDS & COCONUT NUT BARS | DARK CHOCOLATY SEA SALT NUT SQUARES NIGHTCAP SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 47.5 g | 37.5 g | |
| Fat | 32.5 g | 35 g | |
| Fiber | 17.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & COCONUT NUT BARS | DARK CHOCOLATY SEA SALT NUT SQUARES NIGHTCAP SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS & COCONUT NUT BARS | DARK CHOCOLATY SEA SALT NUT SQUARES NIGHTCAP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 425 MG | 425 MG | Tie |
| Sodium, Na | 38 MG | 300 MG |