ALMONDS vs "NO CHEESE" CHEESINESS ORGANIC POPCORN
Nutrition comparison per 100 g serving
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"NO CHEESE" CHEESINESS ORGANIC POPCORN wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
"NO CHEESE" CHEESINESS ORGANIC POPCORN: 5
(2 ties)
Overview
| Nutrient | ALMONDS | "NO CHEESE" CHEESINESS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 400 cal | |
| Protein | 20.7 g | 8 g | |
| Carbs | 24.1 g | 56 g | |
| Fat | 51.7 g | 14 g | |
| Fiber | 10.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | "NO CHEESE" CHEESINESS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | "NO CHEESE" CHEESINESS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 16 MG | |
| Iron, Fe | 5.0 MG | 4 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 155 MG | 640 MG |