ALMONDS vs MILK CHOCOLATE COVERED ALMONDS & COCONUT
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
MILK CHOCOLATE COVERED ALMONDS & COCONUT: 2
(2 ties)
Overview
| Nutrient | ALMONDS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calories | 621 cal | 525 cal | |
| Protein | 20.7 g | 7.5 g | |
| Carbs | 24.1 g | 57.5 g | |
| Fat | 51.7 g | 32.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 150 MG | |
| Iron, Fe | 5.0 MG | 2.7 MG | |
| Sodium, Na | 155 MG | 50 MG |