ALMONDS vs MEN'S HEALTH
Nutrition comparison per 100 g serving
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MEN'S HEALTH wins in 12 out of 16 nutrient categories
ALMONDS: 2
vs
MEN'S HEALTH: 12
(2 ties)
Overview
| Nutrient | ALMONDS | MEN'S HEALTH | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 20.7 g | 25 g | |
| Carbs | 24.1 g | 21.4 g | |
| Fat | 51.7 g | 50 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MEN'S HEALTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MEN'S HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 5.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 155 MG | 179 MG |