ALMONDS vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
NATIVE MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 361 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 36.7 g | 72.2 g | |
| Fat | 40 g | 4.2 g | |
| Fiber | 10 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |