ALMONDS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
ROASTED & SALTED DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 647 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 46.4 g | 58.8 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 643 MG | 412 MG | |
| Sodium, Na | 161 MG | 221 MG |