ALMONDS CLUSTER AND FLAKES vs PEACHES & CREAM OVERNIGHT OATS
Nutrition comparison per 100 g serving
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PEACHES & CREAM OVERNIGHT OATS wins in 8 out of 11 nutrient categories
ALMONDS CLUSTER AND FLAKES: 0
vs
PEACHES & CREAM OVERNIGHT OATS: 8
(3 ties)
Overview
| Nutrient | ALMONDS CLUSTER AND FLAKES | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 369 cal | |
| Protein | 7.3 g | 30.8 g | |
| Carbs | 78.2 g | 52.3 g | |
| Fat | 10.9 g | 6.2 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CLUSTER AND FLAKES | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CLUSTER AND FLAKES | PEACHES & CREAM OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 398 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |