ALMONDS CLUSTER AND FLAKES vs FRUIT & FROSTED O'S
Nutrition comparison per 100 g serving
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FRUIT & FROSTED O'S wins in 6 out of 11 nutrient categories
ALMONDS CLUSTER AND FLAKES: 3
vs
FRUIT & FROSTED O'S: 6
(2 ties)
Overview
| Nutrient | ALMONDS CLUSTER AND FLAKES | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calories | 436 cal | 405 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 78.2 g | 85.7 g | |
| Fat | 10.9 g | 3.6 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CLUSTER AND FLAKES | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CLUSTER AND FLAKES | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 381 MG | |
| Iron, Fe | 2.0 MG | 12.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 400 MG | 452 MG |