ALMONDS CLUSTER AND FLAKES vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 5 out of 11 nutrient categories
ALMONDS CLUSTER AND FLAKES: 4
vs
APPLE RINGS: 5
(2 ties)
Overview
| Nutrient | ALMONDS CLUSTER AND FLAKES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 436 cal | 357 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 78.2 g | 89.3 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CLUSTER AND FLAKES | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CLUSTER AND FLAKES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 400 MG | 464 MG |