ALMONDS vs PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 52.5 g | 46.4 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 1,071 MG |