ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	500 cal	536 cal
Protein	12.5 g	10.7 g
Carbs	52.5 g	50 g
Fat	30 g	35.7 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POPCORN
Calcium, Ca	150 MG	107 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	0 MG	286 MG
Sodium, Na	0 MG	1,357 MG

Ad 728x90