ALMONDS vs NUT & FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT MIX wins in 5 out of 11 nutrient categories
ALMONDS: 3
vs
NUT & FRUIT MIX: 5
(3 ties)
Overview
| Nutrient | ALMONDS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 52.5 g | 35.7 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 232 MG |