ALMONDS vs WORLD FOOD PRODUCTS INC
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
WORLD FOOD PRODUCTS INC: 3
(2 ties)
Overview
| Nutrient | ALMONDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calories | 567 cal | 446 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 46.7 g | 19.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 18 MG |