ALMONDS vs ROAST & SALT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROAST & SALT SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
ROAST & SALT SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 300 MG | 500 MG |