ALMONDS vs DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND wins in 13 out of 23 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND: 13
(5 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 10 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 2.7 MG | |
| Iron, Fe | 3.9 MG | 8.3 MG | |
| Magnesium, Mg | 214 MG | 333 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 357 MG | 667 MG | |
| Potassium, K | 643 MG | 633 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 429 MG | 83 MG | |
| Zinc, Zn | 3.2 MG | 7.5 MG |