ALMONDS vs PLUMP
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
PLUMP: 3
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | PLUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PLUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 247 MG | |
| Sodium, Na | 107 MG | 50 MG |