ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
BLACK WALNUTS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 614 cal | |
| Protein | 17.9 g | 24.6 g | |
| Carbs | 32.1 g | 8.8 g | |
| Fat | 46.4 g | 59.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 526 MG | |
| Sodium, Na | 107 MG | 0 MG |