ALMONDS vs SHASHA
Nutrition comparison per 100 g serving
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SHASHA wins in 12 out of 18 nutrient categories
ALMONDS: 5
vs
SHASHA: 12
(1 ties)
Overview
Vitamins
| Vitamin | ALMONDS | SHASHA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ALMONDS | SHASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 364 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 885 MG | 36 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |