ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 13 nutrient categories
ALMONDS: 6
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 15.4 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 885 MG | 357 MG |