ALMONDS vs DIERBERGS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
DIERBERGS: 2
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 885 MG | 75 MG |