ALMONDS vs DARK CHOCOLATE PEPPERMINT PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE PEPPERMINT PRETZELS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calories | 538 cal | 467 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30.8 g | 20 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 885 MG | 283 MG |