ALMONDS CEREAL vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ALMONDS CEREAL wins in 14 out of 21 nutrient categories
ALMONDS CEREAL: 14
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | ALMONDS CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 81.0 g | 90.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 952 UG | 0 UG | |
| Niacin | 19.0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ALMONDS CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 13.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 73 MG | |
| Sodium, Na | 429 MG | 463 MG | |
| Zinc, Zn | 3.6 MG | 3.7 MG |