ALMONDS vs STRAUB'S
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 15 nutrient categories
ALMONDS: 10
vs
STRAUB'S: 3
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | STRAUB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 184 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 102 MG | 143 MG |