ALMONDS vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 14 nutrient categories
ALMONDS: 10
vs
PREMIUM MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ALMONDS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 551 cal | 481 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 38.8 g | 51.9 g | |
| Fat | 40.8 g | 33.3 g | |
| Fiber | 10.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | ALMONDS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Magnesium, Mg | 184 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 102 MG | 1,111 MG |