ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 10 out of 16 nutrient categories
ALMONDS: 10
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 39.3 g | 60.7 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 411 MG |