ALMONDS vs SWEET & SALTY CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SWEET & SALTY CASHEWS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 40.7 g | 26.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 467 MG | 400 MG | |
| Sodium, Na | 37 MG | 350 MG |