ALMONDS vs NO SHELLS BBQ PISTACHIOS
Nutrition comparison per 100 g serving
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NO SHELLS BBQ PISTACHIOS wins in 10 out of 17 nutrient categories
ALMONDS: 4
vs
NO SHELLS BBQ PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | ALMONDS | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 44.4 g | 25 g | |
| Fat | 40.7 g | 46.4 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 467 MG | 857 MG | |
| Sodium, Na | 37 MG | 446 MG |