ALMONDS vs JORDAN CANDY-COATED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
JORDAN CANDY-COATED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | JORDAN CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 438 cal | |
| Protein | 18 g | 6.3 g | |
| Carbs | 24 g | 78.1 g | |
| Fat | 54 g | 14.1 g | |
| Fiber | 8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | JORDAN CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | JORDAN CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 180 MG | 0 MG |