ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
HARMONS: 3
(1 ties)
Overview
Vitamins
| Vitamin | ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |