ALMONDS CANDY CANE vs GOODFIELDS
Nutrition comparison per 100 g serving
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ALMONDS CANDY CANE wins in 5 out of 11 nutrient categories
ALMONDS CANDY CANE: 5
vs
GOODFIELDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS CANDY CANE | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 625 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 25 g | |
| Fat | 36.7 g | 62.5 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CANDY CANE | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CANDY CANE | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |