ALMONDS vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 7 out of 10 nutrient categories
ALMONDS: 1
vs
EDAMAME DRY ROASTED SOYBEANS: 7
(2 ties)
Overview
| Nutrient | ALMONDS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 43.3 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 286 MG | 367 MG |