ALMONDS vs WALNUTS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 12 nutrient categories

ALMONDS: 9 vs WALNUTS: 1 (2 ties)

Overview

Nutrient	ALMONDS	WALNUTS	Winner
Calories	605 cal	667 cal
Protein	18.6 g	16.7 g
Carbs	18.6 g	13.3 g
Fat	53.5 g	66.7 g
Fiber	9.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WALNUTS
Calcium, Ca	233 MG	67 MG
Iron, Fe	3.4 MG	2.4 MG
Magnesium, Mg	233 MG	0 MG
Potassium, K	651 MG	0 MG
Sodium, Na	419 MG	0 MG

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